Through Ball Interception Drill

A drill to practice defending through balls and side by side running duels

(Individual)

Closs in on atttacker drill

A drill to practice closin the space in between you and your opponent

(Individual)

1v1 Defending

A drill to practice your 1 on 1 defending

(With training partner)

Marking interception drill

A drill to practice your abilty to intecpet the ball when marking a player

(With training partner)

Clearing drill

A drill to practice your ability and timing to clearing the ball as a defender

(With training partner)

2-Way defending drill

A drill to practice your defending change of direction and risk assessment 

(With training partner)

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