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Through Ball Interception Drill
(Individual) Practice defending through balls and side by side running duels.
Closs in on atttacker drill
(Individual) Practice closing the space in between you and your opponent.
1v1 defending
(With training partner) Practice your 1 on 1 defending.
Marking interception drill
(With training partner) Practice your ability to intercept the ball when marking a player.
Clearing drill
(Individual) Practice your ability and timing to clearing the ball as a defender.
2-Way defending drill
(With training partner) Practice your defending, change of direction and risk assessment .
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