Training Plans

  • Start Training Plan
    3 Training Sessions

    Speed Program

    Transform your speed with this 14 week program. Can be repeated as many times as you want. Focusing on all aspects, Accelaration, Top speed, Agilty and change of direction
  • Start Training Plan
    4 Training Sessions

    The Athletes Foundation

    Builds your athletic foundation. Great for younger athletes (around age 10 -14) and also for athletes with litlle to no prior physical training. Works a broad range of aspects: Speed, Strength, Agility, Injury prevention etc.

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