Recommendation is 1-3 intense peak sessions per week depending on how many team practices and games you got that same week. But optimally minimum 2 times Then besides that, 2 low intensity active recovery/injury prevention sessions per week.Â
On a week of maybe 3 team practices and then also a game at the end of the week. Then 3 sessions of intense lifting and plyometric training, would in most footballers cases be way too much. Therefore your training has to be scheduled carefully, so it’s not going to result in overloading and then injuries, which in the end is going to slow down your progress completely.
So If you are not able to day 3 peak sessions per week, but for example 2 times or 1 time instead. Then rotate between the 3 different sessions
Could for example look like this, if it’s 2 sessions per week. On week 1 you will complete session 1 and session 2. Then on week 2 you will complete session 3, then session 1 again. Week 3 then its session 2 and session 3. And then continue this way.