Training Session Progress
0% Complete
- Minimum drill Requirements
5-10 cones or small objects to use as cones and a ball.
- Recommended positions
All postions.
- Purpose
The technical cone line comes in many different variations. It’s a great drill to use for building your technical foundation and coordination. Every player should master these drills to reach their full technical ability.
This variation is called the “1 foot, out – out – in – in.” That’s because it’s performed with 1 foot, and by taking 2 touches with the outside of the foot and then 2 touches with the inside of the foot.